When working with athletes Jeff follows an objective and data driven approach that uses a comprehensive system of assessment, treatment, testing and programming.

First, he will ensure that all the drivers of dysfunction in your body have been addressed via an individualized physical assessment and treatment. Enabling you to optimize your true performance potential.

If you are unable to work with Jeff in person, then he offers several online training programs based on his years of experience helping injured athletes return to performance.

No matter if you work with Jeff in person or online your personalized program will use objective data to train targeted qualities that will enhance your sport performance.

Every workout is based on Jeff’s wealth of knowledge of the human body, years of experience working with athletes and a thorough needs analysis of the biomechanical requirements, physiological demands and normative data on physical performance standards.

No matter if you have battled an injury for years or are looking to break through to the next level of your sport, Jeff can help you train like an athlete. With a focus on developing speed, strength and power to optimize performance.

Finally your training progress will be constantly monitored and adjusted to ensure continued athletic development.