Online Training
Experience the difference of guided workouts to optimize performance delivered directly to your phone
Unlock Your Body’s Potential
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If you want to actually develop speed, strength and power this program is for you. Helping you to unlock your body’s true physical potential, gain an edge over your competition and reach the next level in your performance.
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No matter if you have battled an injury for years or are looking to break through to the next level of your sport, Jeff can help you train like an athlete. His programs have been designed based on his years of experience helping injured athletes return to performance.
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Each workout is designed to help you enhance your body’s physical performance through an evidence based approach of balancing the needs of strength, explosiveness, mobility, speed and power. While also defending against the risk of injuries.
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Every program will be individualized to your body’s needs in order to train the targeted qualities to enhance your physical and sport performance. The app will continuously assess and adjust the programming based on your performance in order to ensure continued physical and athletic development through all stages of life and level of sport.
FAQs
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First, the workouts are designed by a physiotherapist with a Bachelor’s degree in Kinesiology and a Master’s degree in Physiotherapy and are based on years of experience helping injured athletes return to performance.
Second, the programs are designed to enhance your body’s physical performance through an evidence-based approach of balancing the needs of strength, explosiveness, mobility, speed and power.
Third, you have an app that will provide you with video and instruction on all the exercises, while simultaneously allowing you to record and track every rep and weight lifted, enabling you to track and view your ongoing body’s improvement.
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The programs are designed to optimize your body’s performance but if you are unable to make a workout, we recommend just skipping that day and following the next workout programmed by the app.
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The programs are designed to be done with equipment traditionally found in a commercial gym which includes: squat rack, barbells, trap-bar, plates, assorted dumbbells, bench and plyo boxes.
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No, these programs are designed to improve your strength, explosiveness, mobility, speed and power.
Therefore the focus is on strength training and not cardio.
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Every exercise on the app comes with a video demonstrating and explaining how to perform it correctly.
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The programs are billed monthly; you can cancel your subscription at any time and finish out the month you paid for. However due to the virtual nature of the product refunds are not possible.
Available Programs
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Intro to Physical Preparation
This program is for individuals who are new to the gym and looking for guidance from a physiotherapist with a higher level of education and knowledge of the human body
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Optimal Performance Program
This program is for athletes who already have experience in the gym and are looking to develop speed, strength and power to optimize their sporting performance
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Precision Performance Program
This program is for those who have a more complex injury history or needs and require a highly personalized experience with ongoing video assessments and coaching calls to enable you to reach your true performance potential