First, the workouts are designed by a physiotherapist with a Bachelor’s degree in Kinesiology and a Master’s degree in Physiotherapy and are based on years of experience helping injured athletes return to performance.

Second, the programs are designed to enhance your body’s physical performance through an evidence-based approach of balancing the needs of strength, explosiveness, mobility, speed and power.

Third, you have an app that will provide you with video and instruction on all the exercises, while simultaneously allowing you to record and track every rep and weight lifted, enabling you to track and view your ongoing body’s improvement.

The programs are designed to optimize your body’s performance but if you are unable to make a workout, we recommend just skipping that day and following the next workout programmed by the app.

The programs are designed to be done with equipment traditionally found in a commercial gym which includes: squat rack, barbells, trap-bar, plates, assorted dumbbells, bench and plyo boxes.

No, these programs are designed to improve your strength, explosiveness, mobility, speed and power.

Therefore the focus is on strength training and not cardio.

Every exercise on the app comes with a video demonstrating and explaining how to perform it correctly.

The programs are billed monthly; you can cancel your subscription at any time and finish out the month you paid for. However due to the virtual nature of the product refunds are not possible.