Bridging the gap between rehab and performance through a practice of evidence-based Physical Preparation.
What is Physical Preparation
Physical preparation is about teaching and training your body for the present and the future. This is achieved through a focus on key pillars of movement while integrating rehab with strength and conditioning principles.
Our intent is to get people of all ages and activity levels moving again through the integration of physiotherapy with strength & conditioning principles. While also sharing the value of strength and teaching health care practitioners how to incorporate it into their practice.
Through my ongoing experience in health care I realized the importance of strength and the value of sharing the research around the numerous benefits of strength training.
MPT BSc Kin (Hons), IMS, TPI Certified
I am an evidence-based physiotherapist bridging the gap between rehab and performance.
I implement a systematic approach to treating and training all my clients through:
-Detailed 1:1 assessments of mobility, strength, speed and power
-Objective measures that are constantly reassessed
-Individualized programming based on each client’s unique needs
My intent is to get people of all ages and activity levels moving again through the integration of physiotherapy with strength & conditioning principles. While also sharing the value of exercise and teaching health care practitioners how to incorporate it into their practice.
Masters of Physical Therapy
2014 - University of British Columbia
Masters Thesis: “A comparison of passive and active strategies to improve cardiovascular patient’s adherence to prescribed exercise treatment: A systematic review”
Bachelor of Science in Kinesiology with Honours
2012 - University of Victoria
Honours Thesis: “Feasibility of using the Nintendo Wii as a source of physical activity and functional movements in children diagnosed with cerebral palsy”
-Concussion and Vestibular Rehabilitation
-Intramuscular Stimulation (IMS)
-Orthopaedic Manual Therapy Levels
-Titleist Performance Institute (TPI) Certified