ABOUT Physical Preparation
Physical preparation involves teaching and training your body for the present and the future. This is achieved through a focus on key pillars of movement while integrating rehab with strength and conditioning principles.
WORK WITH JEFF
Jeff is available both:
-In person at Chilliwack Golf Academy
-Online for one-on-one Consultations
Using the latest research and technology he is able to assess your Mobility, Speed, Strength, and Power.
Providing objective and individualized directions to your rehab and/or performance goals.
Being a national level runner and former Canadian 800m indoor Champion, it was very difficult for me to deal with an injury that prevented me from competing and training for a long period of time. The program that Jeff designed for me, not only assisted me in recovering from my injury but also enabled me to increase my strength and explosiveness. As a direct result of his training, the next time I competed at a provincial Championship I was able to win 2 silver and 1 gold medal after being off the track for almost an entire year. I would highly recommend Jeff to any athletes who are looking to compete and train at a higher level.