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      <image:title>Blog - Why Rehabilitation Should Prepare People for Demand, Not Just Settle Symptoms</image:title>
      <image:caption>Figure 1. Pain monitoring model. Pain is tracked during and after activity, the next morning, at the next session and week to week against a 0 to 10 scale. Source: Adapted from Silbernagel and Crossley (5), who proposed the model for midportion Achilles tendinopathy.</image:caption>
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