https://www.physicalpreparation.ca/blog daily 0.75 2026-10-19 https://www.physicalpreparation.ca/blog/when-strength-symmetry-can-hide-bilateral-deficits monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/f8b33032-6a42-4e37-996f-5d92fad2efb5/Nine+equations+figure.png Blog - When Strength Symmetry Can Hide Bilateral Deficits The same hypothetical example, one limb jumping 25 cm and the other 20 cm, run through nine equations. The asymmetry results range from 7.04 percent (symmetry angle) to 22.2 percent (LSI-3, BAI-2 and AI). LSI-1 returns 80 because it reports symmetry rather than asymmetry. DL is the dominant limb and NDL the nondominant limb. Adapted from Bishop et al. (4). https://www.physicalpreparation.ca/blog/riterion-based-rehabilitation-tissue-healing monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/138c6092-1207-4ce3-8bce-05f8f96d45a8/Rehab+to+Performance+Staircase.png Blog - Criterion-Based Rehabilitation Without Ignoring Tissue Healing The Rehab to Performance Pathway. Each stage builds on the one below it, and the stages are not one way: if a quality drops, go back a stage. https://www.physicalpreparation.ca/blog/rehabilitation-prepare-for-demand-not-just-symptoms monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/069ea95b-c159-450e-aef3-4b686e6e38c4/Pain+Monitoring+Model.png Blog - Why Rehabilitation Should Prepare People for Demand, Not Just Settle Symptoms Figure 1. Pain monitoring model. Pain is tracked during and after activity, the next morning, at the next session and week to week against a 0 to 10 scale. Source: Adapted from Silbernagel and Crossley (5), who proposed the model for midportion Achilles tendinopathy. https://www.physicalpreparation.ca/home daily 1.0 2026-08-23 https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/4c225e40-b687-4b77-a280-4f60fe6b48c5/physical-preparation-hero-final.webp https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/03c0eb13-66de-431a-b817-ee4df0878d2c/rehab-performance-course-demonstration.webp https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/39775bcc-4e41-48a8-8b66-a24d9daf3f90/genuine-athletics-strength-training-racks.webp https://www.physicalpreparation.ca/about daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/a3c7f853-afff-44da-961d-3286a311c5b1/jeff-rolland-portrait-genuine-athletics.webp https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/0cb0424e-ad0f-4c16-8aa8-cf87daa6ec07/force-decks-team-review.webp https://www.physicalpreparation.ca/framework daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/753e1352-319e-48a9-806a-9e24acfc4e61/physical-preparation-six-step-framework.webp https://www.physicalpreparation.ca/education daily 0.75 2026-08-23 https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/1c1089a0-ca56-45de-9788-80f2dd4ca310/jeff-rolland-clinician-education.webp https://www.physicalpreparation.ca/genuine daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/44d071cf-5568-4002-9c30-3a5d4d0f0a54/genuine-athletics-reception.webp https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/feb4fc9e-4240-4bb0-8a20-70549187fd60/genuine-athletics-performance-training-racks.webp https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/ad013b92-8d2b-4cfb-ad1f-922a8272e396/genuine-athletics-dumbbell-training-area.webp https://www.physicalpreparation.ca/checkpoint daily 0.75 2026-08-23 https://images.squarespace-cdn.com/content/v1/63c2f8efe8c8ea4149e50a57/3a20261e-af45-448c-9ad9-df86b33c5b90/clinician-education-force-plate-results.webp https://www.physicalpreparation.ca/checkpoint-confirmed daily 0.75 2026-08-23